先讓孩子從學會自己用杯子喝水、撿玩具等基本能力練習起，然後再讓他自己用湯匙吃飯……；從簡單的再逐漸增加難度，此可建立孩子自信心，並培養孩子的自主能力。
Encourage your child to perform certain basic tasks himself. For example, have him learn to drink water from a cup, eat with a spoon or pick up his toys. To nurture his self-confidence, begin with simple tasks and gradually progress to more difficult ones.
